NONI HELP REDUCE BLOOD PRESSURE

Another connection I have experienced myself between noni juice (JUS MENGKUDU) and blood pressure is when my own husband was diagnosed with high cholesterol.

The doctor was very eager to start him on a course of aspirin and statins. When I learned about this, we both discussed it between us and decided that we would try a natural alternative approach to help him, rather than a course of prescribed drugs that, as his doctor said, would have to be taken for the rest of his life.

We have friends who are taking noni juice for other health problems and are satisfied with the results, also I had heard people say, “drink noni juice and blood pressure will drop”. Reading booklets on the subject, such as “Hawaiian Noni Morinda citrifolia) by Rita Elkins. M.H., which I found very interesting, we were convinced of it’s therapeutic effects and decided to purchase a bottle from a reputable company.

After using it for a few months along with antioxidants and bio-available minerals supplements, the results were fantastic! My husband cholesterol is now normal.

We both continue to use noni periodically on a maintenance level. So far our health is fine.

Peria Katak

Peria katak adalah peria kecil yang sering di dapati menjalar di kawasan-kawasan kampung.Ia juga banyak terdapat di kawasan yang berhampiran dengan ladang kelapa sawit.Peria katak di percayai mampu merawat penyakit kecing manis dan juga darah tinggi.

Daripada pengalaman peribadi ia amat berkesan untuk mengurangkan tekanan darah saya.Walapun saya masih belum di declare sebagai pesakit darah tinggi, tekanan darah saya sering berada pada paras border line. Dengan mengamalkan pemakanan peria katak sebagai ulam-ulaman ianya mampu untuk mengembalikan bacaan darah saya ke tahap normal.Bagi sesiapa yang tahan,ia juga boleh dibuat jus, tetapi saya lebih selesa memakannya sebagai ulam.

Selamat mencuba

PANDUAN PEMAKANAN BAGI PESAKIT DARAH TINGGI

1. Makanan

-Kurangkan makanan bergaram. Jangan tambah garam ke dalam makanan yang sudah masak
-Kurangkan makanan laut seperti udang, kerang, ketam.
-Kurangkan makan daging kambing atau lembu. Boleh makan ayam yang dibuang kulit dan lemaknya.
-Putih telor boleh dimakan
-Kurangkan makanan bersantan dan berlemak seperti minyak sapi atau mentega
-Ikan, sayuran dan buahan bebas dimakan
-Banyakkan makan rebusan dan kukusan
-Kurangkan masak makanan yang menggunakan banyak minyak atau lemak seperti menggoreng dengan minyak yang banyak ( deep frying)
-Banyakkan minum air tapi kurangkan minuman bergas dan minuman keras

2. Rehat dan tidur yang cukup.
3. Elakkan tekanan atau stress
4. Senaman ringan setiap hari
5. Berhenti merokok dan minuman keras
6. Lakukan aktiviti ringan seperti berkebun di masa lapang
7. Patuhi aturan ubatan dan temujanji
8. Datang terus ke hospital sekiranya berasa pening, sakit kepala, lemah-lemah anggota badan atau susah bernafas

Exercise - An Easy Approach to Lowering Your Blood Pressure

Risk of a person likely to suffer from high blood pressure increases with age. Exercise is the key factor that would help you to keep your blood pressure low and avoid hypertension. Exercise helps you to control your blood pressure and does not let it rise. Here are certain ways that clearly shows how exercise helps to lower the blood pressure:

1. Regular exercise makes your heart stronger and this makes you heart pump more blood through out the body. It eliminates the effort for pumping the blood through out the body, as the effort is decreased, the force and the pressure on arteries decrease; hence the blood pressure is lowered.

2. Exercise helps you to keep yourself more active and when an individual is more active it helps to lower the systolic blood pressure. Systolic blood pressure is actually the top number when reading the blood pressure. Exercise surely decreases the need for medication.

3. Exercise also helps you maintain your blood pressure and restricts it from rising.

4. Exercise maintains your weight, it is another way to control and maintain the blood pressure.

5. Aerobic exercises are also a very important and handy way to control the blood pressure

Today I'd like to share some helpful information about how youcould use potassium to lower your blood pressure naturally.One of the most important nutrients for your body when it comesto treating high blood pressure is potassium. You probably knowthat bananas are high in potassium, even if you don't reallyknow what potassium is or what it does for the body.Potassium is an element and a nutrient that is required by thebody. It allows muscle contraction and helps send nerve impulsesthrough the body. Potassium can also help the body remove waste. The interesting thing about potassium is that too much sodium inthe body can keep potassium from working as it should. Even ifyou're getting enough potassium, which most people aren't, ifyou're also getting a lot of sodium you could be missing out onthe healthy effects. Further, diuretics can flush potassium as well as sodium fromthe body, giving you even more of a deficit than you started outwith.Researchers at Duke found that getting more potassium couldlower blood pressure by as many as 20 points for people most atrisk for high blood pressure. Other studies have foundreductions of around four points for systolic pressure and twopoints for diastolic pressure, about half the reduction usuallyseen when using blood pressure lowering drugs.It is possible to supplement potassium (though the potassiumsupplements sold over the counter have very small amounts ofpotassium and larger doses are only available by prescription)but the best way to get more potassium is through diet. Recentstudies have found that the type of potassium found in mostfoods is as effective at lowering blood pressure as the typeavailable in supplements. The recommended daily allowance for potassium is 4,700milligrams, though most people get much less than that. Here are some foods that are high in potassium:Foods with Potassium -- Serving Size -- Potassium (mg) --------------------------------------------------Apricots, dried -- 10 halves -- 407 Avocados, raw -- 1 ounce -- 180 Bananas, raw -- 1 cup -- 594 Beets, cooked -- 1 cup -- 519 Brussel sprouts, cooked -- 1 cup -- 504 Cantaloupe -- 1 cup -- 494 Dates, dry -- 5 dates -- 271 Figs, dry -- 2 figs -- 271 Kiwi fruit, raw -- 1 medium -- 252 Lima beans -- 1 cup -- 955 Melons, honeydew -- 1 cup -- 461 Milk, fat free or skim -- 1 cup -- 407 Nectarines -- 1 nectarine -- 288 Orange juice -- 1 cup -- 496 Oranges -- 1 orange -- 237 Pears (fresh) -- 1 pear -- 208 Peanuts dry roasted, unsalted -- 1 ounce -- 187 Potatoes, baked, -- 1 potato -- 1081 Prune juice -- 1 cup -- 707 Prunes, dried -- 1 cup -- 828 Raisins -- 1 cup -- 1089 Spinach, cooked -- 1 cup -- 839 Tomato products, canned sauce -- 1 cup -- 909 Winter squash -- 1 cup -- 896 Yogurt plain, skim milk -- 8 ounces -- 579 For more detailed information on how you can lower your blood pressurenaturally, and potentially stop taking your blood pressuremedications, you'll want to be sure to head on over towww.BloodPressureNormalized.com/myhbpreport and get a copy of our step-by-step report today!Here's that link again:http://www.BloodPressureNormalized.com/myhbpreportYours for excellent health,Joe BartonFounder, www.BartonPublishing.com

Tips for lowering your blood pressure

Tips for lowering your blood pressure:
Smoking is the single greatest risk factor for developing coronary heart disease (CHD). By stopping smoking now, you can greatly reduce your risk of developing high blood pressure and CHD.
A diet that is lower in fat and high in fruits, vegetables and low-fat dairy foods significantly and quickly lowers blood pressure, according to the findings of a nationwide trial funded by the National Institutes of Health.
Also, by reducing salt (sodium) intake, blood pressure can often be lowered. Sodium intake promotes water retention, which can add to the blood volume and, subsequently, raise blood pressure.
Studies have shown that body weight, changes in body weight over years, and body mass index have important effects on blood pressure. Overweight people are much more likely to have high blood pressure. Losing weight can often result in lowering blood pressure.
Regular exercise not only helps to control weight but can also lower blood pressure. Your physician can recommend a program of exercise that will be suited to your overall health.

NON-HERBAL THERAPIES WITH SOME EVIDENCE OF BLOOD PRESSURE-LOWERING EFFECTS

Transcendental A type of meditation believed to reduced blood pressure by
relieving the symptoms of stress.

Yoga Yoga reduces anxiety, promotes well-being and can improve your
quality of life in general.

Ayurveda A program herbal preparations, diet, yoga, meditation and other
practices which focuses on the body,mind and consciousness.
Some components of the Ayurvedic treatment may lower blood
pressure.

Acupuncture Very fine needles are inserted into the skin at specific anotomic
points to stimulate and balance the movement of energy (Chi) in
the body. Acupuncture can have beneficial effects on the immune
system and the circulation.

Chi gong A traditional Chinese exercise consisting of breathing and gentle
movements.